Weight loss tips »
If so, drink lots and lots of water. If you lower your food consumption and increase the amount of water to up to a half gallon each day, you will end up losing a lot of the water weight. This is only temporary weight loss, but it can be a good motivator to get started dropping those pounds for good. Before leaving for work, allow time for a morning breakfast. Making a quick stop for a doughnut or pastry is far too simple and convenient when you are pressed for time during your morning commute.