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WOD 1/7/13 & 1/8/13:. WOD 1/4/12:. WOD 1/2 &1/3/13:. WOD 12/31/12:. WOD 12/28/12:. Upcoming Events. Follow Us!. Twitter Feed. Our Friends. Contact Us. SUBSCRIBE. Site Search. Strength:. Strength 3×10 Front rack lunges (135/95#) (Step back lunge to avoid knee sheer). “Helena” 3 Rounds: 21 KB Swings (53/35#) 12 Pull-ups 100 DU

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