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What’s the Best Protein Source?. Flawed Study on Omega 3 Fats. 21 Nutrition “Rules” To Look Better, Feel Better and Boost Energy. Are You Better Off than 4 Yrs Ago?. Organic Foods A Waste of Money? (Controversy Alert!). 21 Nutrition "Rules" to Look Better, Feel Better and Have More Energy. … are you physically better than you were four years ago?