crossfitcharlotte.com

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Reviewed on Nov 2st, 2017

CrossFit Charlotte |

Dynamic Warm-Up get the body moving Review WOD movements WOD CrossFit metcon 50 Squats, 135/95 lbs, RX+ 155/105 lbs 50 Shoulder press, 75/55 lbs. RX+ 95/65 lbs. 50 Dead lifts, 185/125 lbs. RX+ 225/155 lbs 50 Calorie row... Dynamic Warm-Up get the body moving WOD movements Partner WOD 1 “Cindy”, You go I go. Complete as many rounds in 20 minutes of: 5 Pull ups 10 push ups 15 squats Rest 5 minutes Partner WOD 2 Partner effort, you go I go of: 10 Rope ascents, 15′ 60 Power cleans, 155/105...

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